iPhone 4 Teardown Something New on Some Disassembly is Required

Thanks to the folks at iFixit here is a step by step disassembly of the iPhone 4.  Great job as always by Ifixit.  See the iPhone 4 Teardown here.

Why is lifestyle change so exhausting?

I love lifehacker.com and have been reading their site for a long time.  They are always tossing out great tips and ways to improve my use of time, data, and devices.  As of late I have been trying to make some rather sensible choices for my life.  I am attempting to eat better, move around a bit more, put more fun in my schedule of two jobs and a family.  The biggest problem I am finding is even on 10 hours of sleep I am totally burned up by 2:00 PM.  I am ready to nap and by the time I get home I am even more tired!  Why is lifestyle change so exhausting?

Today on Lifehacker there was an interesting video and post by Dan Heath one of the authors of “Switch: How to Change Things When Change is Hard”. Dan Heath explains that when we make changes we are needing to exert self control often times to a great extent.  This effort to maintain a level of self control burns up our ability to maintain levels of energy that we are needing to handle task such as problem solving, relationships, even menial tasks.

Hop on over to lifehacker.com and check it out.  Let me know if you agree or disagree by leaving your comments.  I would also ask if you had any mind hacks that might help overcome this challenge of why lifestyle change is so exhausting.